0

Healthy protein pie (strawberry)

Note:
Low cal, high protein, high fiber
Very easy and quick
No baking when using gelatin, if you don’t want to use gelatin you can leave it
out and bake the pie in a pre-heated oven at 180°C (355°F) for 40minutes
Topping: any fruit you want

Ingredients (5 servings):
100 g – 1 cup All bran plus
20 g – 1tbsp + 1tsp coconut oil
200 ml – ¾ +1/8 cup low fat milk (or water of almond milk or…)
100 g – 1 cup protein powder vanilla flavor (I used whey isolate but you can use casein, pea, …)
4 g gelatin – 2 gelatin leaves (I used gelatin leaves, you can use also gelatin powder)
topping: you can use the fruit you want or you can do this without the fruit. We used 250 g strawberries

Directions:
Take a spring for cake form (18 cm)
Cut a piece of baking paper as the size of your spring form
Put the baking paper on the bottom, you can spray a little bit of cooking spray at the bottom so you baking paper will stick to it
Put the all bran in the bleder and blend it in to little pieces
Heat up the coconut oil so it becomes liquid
Mix the blended all bran plus and coconut oil together
Put the blended mass in the springform cake, distribute and push it down on the bottom so it becomes a solid base
When using gelatin leaves:
Take a little bit of water (room temperature) and put in the gelatin leaves for +- 5minutes (softening it)
Boil a bit water (+- 30-50 ml water)
When the water boiles take of the fire
Take the softened gelatin leaves, squeeze out the water
Add the gelatin leaves to the boiled water and stir until they are solved. If you use gelatin powder just add it to the boiling water)
Add the protein powder to the milk and blend/mix
Add the water with the gelatin to the mixture
Put this mixture on top of the all bran base
Put the pie in het fridge for at least 1 hour (or in the freezer for 30 minutes)
To you own taste add a topping. For example slices of strawberries.

Nutritional facts (1serving) (without the strawberries):
Energy: 178 cal
Protein: 22 g
Carbohydrates: 9.5 g (sugar 4.5 g)
Fat: 6 g (saturated 4 g = all good saturated = Mct’s of coconut oil)
Fiber: 5.5 g

Created and made by www.thefitnessrecipes.com
Like us <<< www.facebook.com/FitnessRecipes

4.7/625votes
Voting statistics:
RatePercentageVotes
648%12
516%4
420%5
30%0
28%2
18%2
Click to share thisClick to share this